Problems with power in 40 are found in many men, but in most cases they are easily corrected.To quickly deal with this problem, you need to consult a doctor and a dillologist.An independent pill reception to improve power is not the best output as you can make the wrong choice and aggravate the problem.From this article, on our website, you will find out what to do if you have problems with power.
What is the power of a man at 40
At this age, a healthy man can maintain total sexuality.But all men carry a healthy lifestyle.Therefore, at age 40, some of them maintain normal sexuality and even try to resort young people with young partners.The other part has reduced sexual activity due to emerging diseases and an unhealthy lifestyle.
The concept of norm for each man is individual, but on average a healthy man at 40 requires 2 to 3 sexual contact per week.Recent studies have established that more than 80% of power disorders are associated with various diseases.Many of them are hidden but affect sex life.Increasingly, these diseases are detected during an examination by a sexologist or dubilist on weak power.
At 40, the physiological processes of aging only begin to manifest, and a healthy man practically does not feel them, his interest in sex may even be increased.The contents of the male testosterone sex hormone is slightly reduced in the blood, so man is no longer "not starting with half turn," he needs time and more significant stimulation.
Spontaneous and night erections arise much less often, an erection develops slower, but is quite full and enough for sex.Experience compensates and softens small physiological changes and does not affect relationships with a partner at all.
Reasons for power deterioration after 40 years
All problems with power in 40 are caused by psychogenic causes or organic diseases.At the same time, the participation of psychogenic factors (frequent or prolonged stress, neurosis, depression) is responsible for no more than 20%, while the cause of poor power in the remaining 80% of cases is clear or hidden.If a man does not have a comprehensive partner, organic causes are combined with psychogenic and exacerbate them significantly.
The main "authors" of impotence are diseases associated with a violation of the status of the cardiovascular system.
This is atherosclerosis and coronary heart disease associated with angina and atherosclerosis of the inferior ends, arterial hypertension (stable blood pressure - blood pressure).Infringement of blood circulation leads to the fact that during sexual excitement, blood cannot quickly enter the arteries of the pelvis and the penis artery;Therefore, as a result, problems arose with the development of an erection.To restore it, you need to maintain a circulatory system in a normal state.
It is no less often problems with potency with type 2 diabetes (insulin dependent).With this disease, there is a change in the walls of the small arteries, a violation of their forgness and innervation, which leads to erection disorders.In addition, with diabetes, sexual desire (libido) is often reduced in men, reducing testosterone secretion.
Studies in recent years have established that the onset of weak power also causes some drugs used to treat cardiovascular disease.The negative effect on power is mainly exercised by medications to reduce blood pressure.They can be replaced by other medicines that have no side effects.Thus, drugs from the Angiotensin II receptor antagonists group (Lozartan) do not cause erection and even the support.Ingestion of antidepressants and tranquilizers (anti -therapy products) also negatively affects power.
At 40, some men have many years of bad habits such as smoking and alcohol abuse.Both habits are beaten through the vessels (caused by persistent narrowing) and the neuro -Hormonal system, contributing to a decrease in testosterone secretion.
Not all men at age 40 carry a healthy lifestyle and eat properly, choosing healthy products.A sedentary lifestyle in combination with high calorie foods, health -harmful products and systematic use of beer lead to obesity, worsening problems with cardiovascular disease and power.
At 40, many men have sex -transferred sexual infections, which are not always treated until the end, for years are asymptomatic and affect the state of the genitals.A sedentary lifestyle in combination with such a sleeping infection is often the cause of chronic inflammation of the prostate gland (prostatitis), urination and impotence disorders.
What are the main symptoms of impotence at 40
All signs are divided into:
- Sexual unit violations (libido)- A testosterone failure signal.Usually a 40 -year -old should not be, but perhaps this is due to hereditary characteristics or diseases.Man becomes indifferent to women.In this case, you need to consult a doctor, find out the cause and treatment (everything is restored).
- Erection disorders (erectile dysfunction), which manifests itself in the form of the following initial symptoms: the penis is not bulky and solid enough;Incomplete angle of lifting the penis;Sexual intercourse has a shorter duration than before;It is not always possible to obtain discharge;Premature ejaculation appears;The number of spontaneous erections is reduced;Low power leads to dissatisfaction with sex life;A man needs medical care.
- Violation of a man of libido and an erection at the same time.Most of the time, these disorders develop with diabetes, obesity and prolonged alcohol abuse.Signs of complete impotence appear.But in this case you can help a man, you just need to consult a doctor.
Degree of power violations in 40 years
Power disorders are found at any age.At 40, there is a little more of them than in youth.In terms of gravity, they are divided into:
- lungs- The first manifestations are insignificant, most men simply do not realize them, the failures rarely happen;
- average severity- Violations are already noticeable and cause concern;Frequent potency and failures cause psychological problems;But at this stage, no more than a quarter of men seek medical help, not considering themselves sick;
- heavy- The failures follow one after another and make it complete impotence;You can help these men if they see a doctor and follow all your recommendations.
How to increase power in a man after 40
An increase in men's power after 40 should be performed under the supervision of a doctor.It starts with a complete examination of a man, even if he makes no complaint, except complaints about the violation of sex life.If necessary, a sexologist or urologist instructs him to consult and treatment for doctors from another profile (therapist, cardiologist, endocrinologist).At the same time, a correction of potency violations is performed.
Depending on identified disorders and related diseases, drug treatment is prescribed, additional methods - physiotherapy, massage, therapeutic exercises, etc.In recent years, reflex therapy has become widespread in combination with psychotherapy.
Which medications are prescribed in case of violation of power after 40 years
How to increase the power in men after age 40, the doctor will tell a sexologist or urologist-polologist.Medicine has sufficient arsenal of means to restore power.But only a doctor can choose the right medicine.Preparations to increase power in men after 40:
- Drugs containing testosterone and libido elevation are prescribed for libido violations against the backdrop of a decrease in testosterone secretion.This leads to an increase in sexual desire.
- Medicines from the 5th type phospho inhibitors group (IFDE-5).They are considered the most effective remedies for the treatment of erectile dysfunction.The mechanism of its action is associated with the suppression of the action of an enzyme that prevents the formation of biologically active substances involved in complex biochemical processes that ensure the instant expansion of small arteries of the genital organs and a blood outbreak for the penis with the development of an erection.But all the medicines in this group act only with existing sexual arousal.In the absence of libido, they are ineffective.
- Other groups of medicines used to treat power disorders in men: alpha blockers;Increase nitrogen oxide formation required to expand blood vessels;relaxing walls of the synthetic analogous arteries of prostaglandin and;help improve circulatory system operation;Physical preparations, homeopathic remedies, food supplies for food (food supplements) that increase power.
Additional methods for the treatment of power disorders
Complex treatment composition may include additional and west ways:
- Physiotherapy - Individual selection of methods depends on the patient's condition;
- Massage - General and segmental massage perfectly restores blood circulation, metabolism, fills with energy;
- Medical Physical Education (Exercise Therapy) - Special complexes will help restore sexual function, and viable sports will strengthen health and sexuality;
- Reflexotherapy - The effect on reflex points on the human body allows you to strengthen general health, including sexual function;
- Psychotherapy - Frequent bed failures exacerbate power problems;After a psychotherapy course, a man gains confidence that he can deal with any situation.
How to improve power after 40 without a doctor
With shortcomings less than a while or if a man just wants to increase their capabilities, you can use folkloric medicines, phytopreparations, dietary food supplies (food supplements).
But given the fact that, in most cases, the cause of power disorders is some kind of overall disease, it is better to consult a doctor.
Popular remedies
Obviously, vegetable decoctions and dyes are far from so modern, but it is possible to maintain power with their light disorders with their help.At forty, with power licenses, a man can use many popular remedies.But at the same time, it is important to know how they act and if a specific tool will help with their problems.
Top 3 Popular Remedies
- Fresh Aloe Tree leaves.It has long been used as a stimulating agent and restored for impotence.Today it is established that this plant can accumulate the necessary zinc for a man's body to maintain sexual function.Aloe leaf, wash, wash, hold in a dark place of the day and take 3 cm leaf every day half an hour before meals.The course of treatment is a month.Restores libido, supports an erection.Aloe is especially useful for problems with a prostate as it suppresses inflammation and growth of benign tumors.
- Urtiga seeds, cooked in wine.Take 100 g of fresh or dry nettle seeds, pour 500 ml of dry wine, keep 3-5 minutes over low heat, then reserve, cool, filter and take 50 ml at night.Course - Until the decoction ends.A soothing and restorative power means.
- Onion bark infusion.Before going to bed, prepare a tablespoon of 250 ml boiling water chopped onion in a thermos, insist all night;The next day, take 80 ml three times a day half an hour before meals for 4 to 6 weeks.Improves blood circulation in the pelvis, has anti -inflammatory and antibacterial effects.
Exercises to strengthen and maintain power
Many exercise complexes have been developed to restore and increase a man's sexual function.One of the most popular is the A. Kegel exercise complex to strengthen pelvic flooring and improve blood circulation in the pelvis.Special attention is given to the strengthening of published muscle and dealing (LKM) that supports sexual function.To feel this muscle, the guy should block the urine flow while urinated.The muscle tension will detect LKM.
Kegel's main main exercises
- In a standing position, squeeze the painting, strain, remain in this position for 3 seconds and then relax.Do 10 times.
- In your back position, make 10 rapidly reduced LKM tracks in a row and, after a small break, repeat everything.Do 8 times.
- Repeat the exercise in the stomach.
- Repeat the exercise standing on all fours.
Impotence prevention after 40
To avoid a decrease in power or increasing it, there are few tablets alone.A man should:
- Move more, practice sports;Many sports are available at 40;
- Free of overweight;
- Forget bad habits - smoke and drink regularly;
- Eat properly, giving preference to foods of animal, vegetables, fruits, grains;Fat sea fish is useful, can be consumed twice a week;Reduce the use of fatty, fried, sweets, compass foods;
- Do not forget the rest, sleep is a prerequisite for preventive prevention;
- Frequent or prolonged tensions;
- Treat all diseases in due course.
Frequently Asked Questions
There are safe means to quickly restore power in 40 years
Yes I have.There are many of these medications, to choose the most suitable for you to increase power, a dill will help.
How does alcohol affect power at 40?
Only systematic alcohol use negatively affects power.
Which vitamins can be taken to improve power after 40 years?
Special vitamins are produced to maintain power, vitamin workers, etc.They are taken for prevention and violations.
Power in men after 40 may slow down, but this is normal as it is associated with ages that have begun and should not disturb man.The doctor should contact the doctor when repeating the failures in sex life.You should not panic: all this is perfectly treated today.It is also very important to bring a healthy lifestyle, move more and eat right.